Dashboard Overview
Peak physiological state detected. Optimize for high-intensity protocols.
Training Load
847
+12%
Live SyncActive Calories
2,840kcal
+8%
Live SyncActive Time
1h 42m
-5%
Live SyncSteps
12,847
+23%
Live SyncReadiness Score
0Excellent
Recovery87%
HRV68%
Sleep92%
Daily Focus
Your recovery is optimal today. Focus on high-intensity training to capitalize on your readiness score.
Heart Rate
72bpm
Resting
52 bpm
Max
187 bpm
Avg (7d)
68 bpm
Sleep
7h 24m
Awake
12m
REM
1h 48m
Light
3h 12m
Deep
2h 12m
Today's Recommendation
Moderate Training
Your recovery is excellent. Aerobic base work recommended. Stay in Zone 2-3.
Recommended effort60%
Body Metrics
Weight
82.4kg
-0.3Hydration
61.4%
OptimalMuscle
68.1kg
+0.2Last synced today at 07:42
New Milestone!
You've hit your step goal 7 days in a row.